Photo: Anna Pelzer
Superfood Salad with Pan-Seared Salmon
10 ingredients
15 min + 15 min
2
openrecipes
Delicious and beautiful salad featuring five superfoods: kale, quinoa, avocado, pomegranate and wild salmon, tossed with a honey Dijon vinaigrette.
Estimated Nutrition (whole recipe, rough)
827
Calories
34g
Protein
40g
Fat
89g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Salmon | 100g cooked | 208 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 ounces, weight FOR THE SALAD:
- 1-½ cup Fresh Wild Salmon Fillet, Pin Bones And Skin Removed
- ½ cups Kale, Chopped
- ½ whole Cooked Quinoa
- ¼ cups Avocado, Peeled, Pitted And Chopped
- 1 clove Pomegranate Arils
- 1 Tablespoon FOR THE VINAIGRETTE:
- 1 Tablespoon Garlic
- 3 Tablespoons Dijon Mustard
- ½ cups Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes