Photo: Diliara Garifullina
Triple Coconut Crunch Muffins
9 ingredients
5 min + 18 min
2
openrecipes
A small batch of coconut muffins made using coconut oil, coconut milk and toasted coconut. Plus, healthy whole grain millet for crunch.
Estimated Nutrition (whole recipe, rough)
865
Calories
22g
Protein
34g
Fat
118g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Virgin Coconut Oil
- ½ cups Light Canned Coconut Milk
- 3 Tablespoons Granulated Sugar
- 1 whole Large Egg
- ½ cups Plus 2 Tablespoons, All-purpose Flour
- ¾ teaspoons Baking Powder
- 1 pinch Salt
- ¼ cups Raw Millet
- ¼ cups Sweetened Coconut Flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes