Photo: Element5 Digital
Tropical Green Monster Smoothie
7 ingredients
8 min
1
openrecipes
A creamy, thick, healthy, naturally-sweet smoothie made with tropical fruit and Greek yogurt, that will help flatten your belly and reduce bloating.
Estimated Nutrition (whole recipe, rough)
606
Calories
25g
Protein
33g
Fat
60g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Spinach | 1 cup raw (30g) | 7 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Peeled Papaya, Diced
- ½ cups Mango, Frozen, Diced
- ¼ cups Orange Juice
- ¼ cups Coconut Milk, Unsweetened (From A Carton Not A Can)
- 5-⅓ ounces, weight Greek Yogurt, Plain
- 1 Tablespoon Flax Seed Ground Or Whole
- 1 cup Spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes