Photo: Anna Pelzer
Winter Quinoa Salad
7 ingredients
20 min + 40 min
8
openrecipes
This recipe combines quinoa with winter flavors like butternut squash and kale for a tasty salad.
Estimated Nutrition (whole recipe, rough)
390
Calories
13g
Protein
7g
Fat
72g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Walnut | 1 walnut half (4g) | 26 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Quinoa, Dried
- 1 whole Butternut Squash
- ½ whole Red Onion
- 5 cups Torn/Chopped Kale
- ½ cups Walnuts
- ⅓ cups Dried Cranberries
- 2 Tablespoons Balsamic Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes