Photo: Mike Kenneally
Homemade Sauté Blocks
10 ingredients
10 min
12
openrecipes
A homemade version of the popular Saute Express simmering blocks. This is a butter-free version and needs to be kept in the freezer.
Estimated Nutrition (whole recipe, rough)
195
Calories
2g
Protein
14g
Fat
17g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon Garlic Powder
- 1 teaspoon Salt
- 1 teaspoon Coarse Pepper
- 1 teaspoon Red Pepper Flakes
- 1 Tablespoon Oregano
- 1 Tablespoon Thyme
- 1 Tablespoon Rosemary
- 1 Tablespoon Minced Dried Onion
- 1 Tablespoon Parsley Flakes
- 1 cup Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes