Photo: Elle Hughes
Best Crab Dip Ever
14 ingredients
15 min + 2 hr
12
openrecipes
An excellent tasty crab dip gets an over-the-moon boost from zippy cocktail sauce. Plus, you can still wear your skinny jeans! The listed cook time is actually refrigeration time.
Estimated Nutrition (whole recipe, rough)
562
Calories
52g
Protein
28g
Fat
27g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Cocktail | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 11 ounces, weight Low-fat Cream Cheese
- ¼ cups Low Fat Sour Cream
- 4 Tablespoons Butter, Softened
- 2 Tablespoons Low-fat Mayonnaise
- 1 cup Minced Onion
- 2 teaspoons Fresh Minced Garlic
- ½ teaspoons Salt
- ¼ teaspoons Hot Red Pepper Flakes
- 1 pinch Ground Black Pepper
- 2 Tablespoons Fresh Lemon Juice (for 2 Tablespoons You'll Need 1 Lemon)
- 1 Tablespoon Worcestershire Sauce
- 6 ounces, weight Canned Lump Crab Meat
- 1 cup Store Bought Or Homemade Cocktail Sauce (as Per Personal Preference)
- 1 Tablespoon Chopped Cilantro (optional, For Garnish)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes