Photo: Eaters Collective
Spaghetti Squash with Mushrooms and Tomatoes
11 ingredients
15 min + 20 min
2
openrecipes
A quick and easy meatless meal.
Estimated Nutrition (whole recipe, rough)
285
Calories
14g
Protein
19g
Fat
11g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ whole Spaghetti Squash
- ¼ cups Water
- 2 Tablespoons Butter
- 7 whole Large Mushrooms, Sliced
- ¾ cups White Wine
- 2 cloves Garlic, Chopped
- 2 Roma Tomatoes, Chopped
- 5 dashes Salt
- 4 dashes Ground Black Pepper
- 2 Tablespoons Chopped Chives
- 1 Tablespoon Grated Parmesan Cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes