Photo: Sam Loyd
Crockpot Chipotle Pulled Pork with Skinny Avocado Ranch Sauce
17 ingredients
15 min + 6 hr
8
openrecipes
A super easy dinner sandwich complete with a creamy, skinny avocado ranch sauce. Makes great leftovers!
Estimated Nutrition (whole recipe, rough)
674
Calories
33g
Protein
45g
Fat
41g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 FOR THE PORK:
- 2 Tablespoons Medium Yellow Onion, Sliced
- 1 cup Fresh Garlic, Minced
- 4 pounds Water
- 1 Tablespoon Pork Shoulder, Excess Fat Removed
- 1 Tablespoon FOR THE SPICE RUB:
- ¼ teaspoons Brown Sugar
- ½ teaspoons Salt
- ½ Tablespoons Smoked Paprika
- 1 Cumin
- 2 Tablespoons Adobo Sauce (from A Can Of Chipotle Peppers In Adobo Sauce)
- ½ cups FOR THE SAUCE:
- 1 Tablespoon Small Avocado, Peeled, Pitted And Mashed (1 Should Yield About ½ Cup)
- ¼ teaspoons Fresh Garlic, Minced
- 2 teaspoons Plus 2 Tablespoons Low-fat Or Fat-free Ranch Dressing Of Choice
- ½ teaspoons Plus 1 Teaspoon Adobo Sauce (from A Can Of Chipotle Peppers In Adobo Sauce)
- 8 Smoked Paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes