Photo: Anna Pelzer
Pomegranate-Persimmon Salad with Honey Balsamic Vinaigrette
13 ingredients
10 min + 20 min
2
openrecipes
A healthy and easy salad, loaded with antioxidants, that offers a little taste of summer!
Estimated Nutrition (whole recipe, rough)
726
Calories
45g
Protein
38g
Fat
58g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Pecan | 1 half (4g) | 20 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
| Persimmon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE SALAD:
- ½ whole Pecan Halves
- 6 cups Pomegranate
- ⅔ cups Spring Mix, Or Lettuce Of Choice
- 1 Red Onion, Sliced
- 2 Small Avocado, Peeled, Pitted And Sliced
- ⅓ cups Small Persimmons
- 1 Low Fat Or Fat Free Feta Cheese
- ¼ cups Cooked And Chopped Large Chicken Breast
- 1 Tablespoon FOR THE VINAIGRETTE:
- 1 Tablespoon Pomegranate Juice
- 2 teaspoons Balsamic Vinegar
- 1 pinch Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes