Photo: Lily Banse
Stuffed Peppers
16 ingredients
30 min + 25 min
10
openrecipes
These delicious peppers are stuffed full of cheese and sausage!
Estimated Nutrition (whole recipe, rough)
1063
Calories
87g
Protein
38g
Fat
91g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Goat Cheese | 1 oz (28g) | 103 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Turkey Sausage, Cooked
- 3 cups Rice, Cooked
- 1 can Black Beans, Rinsed And Drained (15 Oz Can)
- ¾ cups Tomato Sauce
- 1 whole Tomato, Small Diced
- 1 clove Garlic, Minced
- ⅓ cups Red Onion, Minced
- ¾ cups Cheese, Grated, Whatever Kind You Like, And A Little Extra For Topping
- 3 ounces, weight Goat Cheese Crumbled
- 2 Tablespoons Fresh Parsley, Minced, Extra For Garnish
- ½ teaspoons Dried Thyme
- 1 teaspoon Ground Paprika
- 1 teaspoon Ground Cumin
- ½ teaspoons Salt
- ¼ teaspoons Black Pepper
- 5 whole Bell Peppers, Any Color You Would Like
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes