Photo: Stephanie Studer
Fresh Green Bean and Blue Cheese Salad
7 ingredients
5 min + 1 min
4
openrecipes
The great thing about a strong blue cheese is that a little bit goes such a long way, saving you in cash and calories!
Estimated Nutrition (whole recipe, rough)
427
Calories
14g
Protein
36g
Fat
16g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Green Beans | 1 cup (100g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Fresh Green Beans, Trimmed And Cut Into 2" Pieces
- 2 teaspoons Olive Oil
- 1-½ Tablespoon Apple Cider Vinegar
- ¼ teaspoons Dry Mustard
- 2 dashes Ground Black Pepper
- 1-½ ounce, weight Crumbled Blue Cheese
- 1 Tablespoon Dry Roasted & Salted Sunflower Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes