Photo: Thought Catalog
Twice-Baked Avocados
10 ingredients
10 min + 20 min
4
openrecipes
Warm guacamole in a pre-portioned little cup! Perfect for your Super Bowl festivities!
Estimated Nutrition (whole recipe, rough)
620
Calories
13g
Protein
45g
Fat
51g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Ripe But Firm Avocados, Halved And Seeded
- ½ cups Olive Oil Spray
- ⅓ cups Finely Chopped Red Onion
- 3 Tablespoons Chopped Fresh Tomatoes
- ⅓ cups Fresh Cilantro, Chopped
- 2 Tablespoons Finely Shredded Cheddar Cheese + More For Garnish
- 1 teaspoon Fresh Lime Juice
- ½ teaspoons Honey
- 1 dash Sea Salt
- ¼ teaspoons Ground Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes