Photo: Lily Banse
Goat Cheese-Stuffed Pomegranate Chicken with Balsamic Reduction
11 ingredients
15 min + 15 min
4
openrecipes
A quick, healthy and elegant chicken dish that is loaded with antioxidants, creamy goat cheese and crunchy pomegranate arils.
Estimated Nutrition (whole recipe, rough)
565
Calories
40g
Protein
27g
Fat
42g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 FOR THE CHICKEN:
- 4 ounces, weight Boneless, Skinless Chicken Breasts
- 1 Tablespoon Goat Cheese
- ¼ cups Salt, Pepper And Garlic Powder, To Taste
- ⅔ cups Olive Oil
- 2 Tablespoons FOR THE BALSAMIC REDUCTION:
- ¼ cups Shallots, Minced (for 1/4 Cup You'll Need About 4 Small Shallots)
- ¼ cups Balsamic Vinegar
- 1 pinch Pomegranate Juice
- ½ cups Low Sodium Chicken Broth
- ¼ cups Plus 1 Tablespoon Brown Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes