Photo: Alexander Maasch
Mexican Chalupa
8 ingredients
10 min + 10 min
1
openrecipes
A real deal chalupa, very similar to a taco, but a homemade widened shell. Stuff it however you would like.
Estimated Nutrition (whole recipe, rough)
542
Calories
42g
Protein
30g
Fat
25g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Fresh Corn Tortilla
- ¼ cups Warmed Black Refried Beans, 1/4 Cup Per Chalupa
- 1 Tablespoon Cotija Cheese, 1 Tablespoon Per Chalupa
- ¼ cups Cooked Shredded Chicken, 1/4 Cup Per Chalupa
- ¼ cups Shredded Lettuce, 1/4 Cup Per Chalupa
- ¼ cups Pico De Gallo, 1/4 Cup Per Chalupa
- ¼ cups Shredded Cheese, 1/4 Cup Per Chalupa
- 2 cups Cooking Oil For Frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes