Photo: Tyrrell Fitness And Nutrition
Vegetarian Okonomiyaki with Spicy Mayo
13 ingredients
Makes 5 pancakes; serves 2 with leftovers
openrecipes
Estimated Nutrition (whole recipe, rough)
901
Calories
26g
Protein
34g
Fat
122g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sriracha | 1 tsp (5g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Safflower | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup mayonnaise
- 2 tablespoons soy sauce
- 1-2 teaspoons sriracha, depending on your preference for spice (start with 1 teaspooon)
- 5 large eggs
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon sea salt
- 1/3 cup flour
- 2 cups shredded cabbage (shredded with a mandoline or very finely chopped)
- 1 cup shredded zucchini (from 1 zucchini), or more cabbage
- 1 bunch scallions, trimmed and chopped
- Safflower or canola oil for frying
- 1-2 tablespoons toasted sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes