Photo: Pranjall Kumar
Mango Salsa
7 ingredients
15 min
4
openrecipes
Make a quick and easy homemade mango salsa with fresh mango, cucumber, cilantro and scallions for a vibrantly healthy, flavorful side dish.
Estimated Nutrition (whole recipe, rough)
179
Calories
4g
Protein
1g
Fat
44g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Diced Fresh Mango
- 1 cup Cucumber, Chopped
- ¼ cups Cilantro, Minced
- 1 Tablespoon Scallions, Minced
- 2 Tablespoons Lime Juice
- ¼ teaspoons Celtic Sea Salt
- ¼ teaspoons Chipotle Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes