Photo: Lily Banse
Beef Shanks with Vegetables
15 ingredients
30 min + 2 hr
6
openrecipes
If you happen to not have beef shanks available to you, this meal can be made with regular stewed beef. But I think the wonderful flavor imparted by the bone-in meat will be missing. Either way, the results will still be amazing! Additionally, you can use baby portobello or white button mushrooms. I actually used a combination of the two and it was perfect.
Estimated Nutrition (whole recipe, rough)
982
Calories
48g
Protein
31g
Fat
127g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Canola Oil
- ⅓ cups Flour
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- 2 pounds Beef Shanks
- 1 Large Yellow Onion, Coarsely Chopped
- 4 cloves Garlic, Sliced
- 4 Carrots, Sliced In Thirds
- 8 ounces, weight Mushrooms, Quartered
- ½ teaspoons Salt
- ½ teaspoons Black Pepper
- ⅛ teaspoons Dried Sage
- ¾ cups Merlot
- 2 cups Water
- ¼ cups Frozen Peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes