Photo: Jonas Ducker
Vanilla Chia Seed Pudding
5 ingredients
5 min + 8 hr
4
openrecipes
This Vanilla Chia Seed Pudding is delicious and nutritious! Add your favorite toppings for a supercharged meal or snack. Vegan, gluten-free and paleo!
Estimated Nutrition (whole recipe, rough)
635
Calories
30g
Protein
38g
Fat
44g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Plus 3 Tablespoons Raw Chia Seeds
- 2 cups Unsweetened Almond Milk (you Can Also Use Coconut, Soy, Or Regular Milk, Or See Note For Yogurt Substitution)
- 1-¼ teaspoon Pure Vanilla Extract
- 2 Tablespoons Good Quality Maple Syrup
- 1 pinch Kosher Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes