Photo: Gabriel Gurrola
Vegetarian Buffalo Tempeh Wonton Cups
9 ingredients
15 min + 7 min
24
openrecipes
The classic flavor combo of Buffalo wing sauce, celery and blue cheese mixes well as part of this appetizer. Vegetarian Buffalo Tempeh Wonton Cups make a tasty and fun appetizer for any gathering (think Super Bowl)!
Estimated Nutrition (whole recipe, rough)
527
Calories
24g
Protein
39g
Fat
26g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tempeh | 100g | 160 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Wonton Wrapper | not in our table | 0 |
| Buffalo | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 Wonton Wrappers
- 2 Tablespoons Olive Oil, Divided
- 4 ounces, weight Blue Cheese Crumbles
- 8 ounces, weight Prepackaged, Precooked Tempeh, Cut Into Small Pieces
- ¼ cups Buffalo Wing Sauce
- ⅓ cups Shredded Carrot
- ⅓ cups Celery, Diced Small
- 5 whole Green Onions, White Parts Minced, Green Parts Chopped For Garnish
- ⅛ cups Ranch Dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes