Black Bean Burger Scramble with Avocado Salsa
Talk about a breakfast of champions! Start off your family’s day with this delicious breakfast and the day can only get better. Eggs are a natural shot of vitamin B12. I like mine scrambled but poached, boiled, or fried will do. Add a black bean burger and the avocado salsa, and you complete this tasty dish with healthy fats and proteins. Guaranteed you will feel satisfied and energetic. A great way to start your day!
Estimated Nutrition (whole recipe, rough)
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cherry Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole FOR THE SALSA:
- 1 pint Avocado, Peeled, Pitted And Chopped Into 1/2 Cubes
- ½ cups Cherry Tomato, Cut Into Halves
- ¼ cups Cilantro, Chopped
- 1 Tablespoon Red Onion, Diced
- 2 Tablespoons Jalapeno Pepper, Diced
- 1 Tablespoon Olive Oil
- 1 Tablespoon Lime Juice
- 1 cup Balsamic Vinegar
- 1 can FOR THE BLACK BEAN BURGER:
- 1 whole Brown Rice, Cooked And Prepared According To Package Directions
- 4 whole Organic Black Beans, 15 Oz Can Rinsed And Drained
- 1 cup Egg (large)
- ½ cups Scallions, White And Light Green Parts Only, Finely Chopped
- ½ cups Cilantro, Chopped
- ¼ cups Cheese, Jack Or Cheddar, Shredded
- 4 whole Red Bell Pepper, Stem And Seeds Removed, Diced