Photo: Sorin Gheorghita
Homemade Date Bars
10 ingredients
30 min + 25 min
16
openrecipes
My brother and I grew up with Betty Crocker’s boxed version of these little treats. As a nutritionist and home chef, I recreated this recipe to be not only delicious but a little healthier. I make these using fresh dates, organic oats and almond flour. Every bite brings back childhood memories. So yummy!
Estimated Nutrition (whole recipe, rough)
911
Calories
26g
Protein
21g
Fat
154g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Dates | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Fresh Dates, Chopped
- ½ cups Water
- ¼ cups Sugar
- 1-½ cup Oats, Quick Cooking, Organic
- 1 cup Almond Flour
- ½ cups Brown Sugar, Packed
- ½ teaspoons Baking Soda
- ¼ pinches Salt
- ⅓ cups Butter, Melted
- 1 whole Egg White Only
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes