Photo: Ernest Porzi
Lemon Risotto
7 ingredients
5 min + 30 min
4
openrecipes
This zesty twist on traditional risotto cuts out dairy products and uses lemon, spinach and broth for flavor.
Estimated Nutrition (whole recipe, rough)
564
Calories
38g
Protein
18g
Fat
63g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 2 cloves Garlic, Minced
- 1 whole Shallot, Minced
- ⅔ cups Arborio Rice
- ¼ cups Lemon Juice
- 3 cups Chicken Or Vegetable Stock
- 1 cup Chopped Spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes