Photo: Markus Spiske
Healthy Mediterranean 7-Layer Dip Recipe
11 ingredients
15 min
Makes 4 cups
openrecipes
Estimated Nutrition (whole recipe, rough)
347
Calories
32g
Protein
12g
Fat
32g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Artichoke | 1 medium (128g) | 60 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz. hummus
- 1 tomato, diced
- 1/2 cup diced cucumber
- 1/2 cup nonfat Greek yogurt
- 1/8 tsp salt
- 1/4 tsp paprika
- 2 canned artichoke hearts, chopped
- 2 roasted red peppers (4 halves), diced
- 1/4 cup crumbled feta cheese
- 2 tbsp minced flat-leaf parsley
- Kalamata olives, chopped (optional), for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes