Photo: Sherman Kwan
Pistachio-Crusted Tofu with Ponzu Sauce
5 ingredients
Makes 2 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
432
Calories
20g
Protein
36g
Fat
10g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Ponzu | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 12-ounce package organic firm tofu, drained
- 1/4 cup ponzu
- 1/2 cup unsalted natural pistachios (about 2 1/2 ounces)
- 1/4 cup mayonnaise
- 2 tablespoons peanut oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes