Photo: Anna Pelzer
Pan-fried mackerel with beetroot and celery salad
16 ingredients
30 min + 10 min
Serves 4
openrecipes
The lovely earthiness of beetroot goes brilliantly with oily fish such as mackerel and its beautiful colour is a feast for the eyes, too.
Estimated Nutrition (whole recipe, rough)
684
Calories
9g
Protein
26g
Fat
103g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
| Chervil | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 mackerel
- 1 tbsp vegetable oil
- 25g/1oz butter
- 2 tbsp rice wine vinegar
- 1 tsp caster sugar
- pinch salt
- 2 banana shallots
- 3 tbsp celery leaves
- 2 tbsp chervil
- 50g/1¾oz baby watercress
- 4 tbsp croutons
- 500g/1lb 2oz cooked beetroot
- 1 tbsp French mustard
- 1 tbsp lemon juice
- 3 tbsp olive oil
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes