Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
998
Calories
45g
Protein
28g
Fat
138g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- , for greasing butter
- 450g/1lb self-raising flour
- 225g/8oz shredded beef
- salt and freshly ground white pepper
- 300ml/10½fl oz water (as needed)
- 700g/1½lb rump
- 200g/7oz calves' kidneys
- 1 bay leaf
- 1 shallot
- 50g/1¾oz plain flour
- 1 tbsp Worcestershire sauce
- salt and freshly ground black pepper
- 150ml/5½fl oz beef stock
- mashed potatoes, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes