Photo: Lily Banse
Chicken Piccata
10 ingredients
Serves 4-6
openrecipes
This Gluten Free Chicken Piccata recipe adds one more high protein dish to my family's dinner table.
Estimated Nutrition (whole recipe, rough)
881
Calories
45g
Protein
33g
Fat
100g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-4 boneless, skinless chicken breast halves (1½ pounds total)
- ½ cup blanched almond flour
- ½ teaspoon celtic sea salt
- ½ teaspoon chefs shake]
- 5 tablespoons grapeseed oil
- 5 tablespoons olive oil
- ¼ cup lemon juice
- 1 cup chicken stock
- ¼ cup brined capers
- ¼ cup fresh chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes