Photo: Mike Kenneally
Spiced marinated rabbit with herbed couscous and pine nuts
20 ingredients
30 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
711
Calories
13g
Protein
34g
Fat
95g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Rabbit | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 rabbit
- 1 tbsp cumin
- 1 tbsp coriander seeds
- ½ tbsp black peppercorns
- ½ tbsp white peppercorns
- 1 dried chilli
- 5 tbsp extra virgin olive oil
- 3 garlic
- 2 tbsp finely chopped coriandercoriander
- 2 tbsp finely chopped fresh mint
- 110g/4oz couscous
- boiling water, to cover
- 110ml/4fl oz Cabernet Sauvignon vinegar
- 2 tbsp caster sugar
- 3-4 banana shallots
- 4 canned piquillo peppers
- 3 tbsp pine nuts
- 1 bunch fresh coriander
- 1 bunch fresh mint
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes