Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
739
Calories
54g
Protein
26g
Fat
65g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g/8oz boneless, skinless chicken breasts
- 1 free-range egg white
- 2 tsp cornflour
- 1 tsp salt
- ½ tsp freshly ground white pepper
- 225g/8oz fresh thin egg noodlesnoodles
- 350ml/13fl oz groundnut or peanut oil
- 2 tbsp Shaoxing rice wine or dry sherry
- 1½ tbsp oyster sauce
- 1 tbsp light soy sauce
- 300ml/10½fl oz chicken stock
- 1 tsp salt
- ½ tsp freshly ground black pepper
- 1 tbsp cornflour
- 3 tbsp finely chopped spring onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes