Photo: Andrew Ridley
Chestnut, leek and mushroom tartlets
11 ingredients
1 hr + 2 hr
Serves 4
openrecipes
A vegetarian starter or light lunch for the winter. This makes either four individual tartlets with 10cm/4in loose-bottomed flan rings or one larger one using a 20-22cm/8-9in flan ring.
Estimated Nutrition (whole recipe, rough)
458
Calories
10g
Protein
26g
Fat
50g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Oyster Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g/8oz ready-made puff pastry
- 55g/2oz wild rice
- 2 tbsp olive oil
- 15g/½oz vegan margarine
- 370g/13oz leeks
- 110g/4oz oyster mushrooms
- 200g/7oz packed cooked and peeled chestnuts
- 2 sprigs fresh rosemary
- 1 tbsp fresh sage
- salt and freshly ground black pepper
- 1-2 tbsp shoyu or Henderson's relish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes