Photo: Adolfo Felix
Estimated Nutrition (whole recipe, rough)
658
Calories
41g
Protein
36g
Fat
44g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Kale | 1 cup chopped (67g) | 33 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 18 ounces Frozen Chopped Kale
- 1 cup Hellmann’s® Real Mayo
- 16 ounces Sour Cream
- 1 Package Knorr Vegetable Mix
- 4 strips cooked Bacon crumbled (about ½ cup crumbled)
- ¾ cup Shredded Monterey Jack Cheese
- Tortilla Chips
- Pita Chips
- Celery + Carrots
- Crostini
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes