Photo: Chiara Conti
Spinach Dip Recipe
9 ingredients
15 min
About 8 to 10 servings
openrecipes
An easy spinach dip served in a bread bowl.
Estimated Nutrition (whole recipe, rough)
327
Calories
35g
Protein
14g
Fat
16g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10-ounce) package frozen chopped spinach, thawed, drained and squeezed dry
- ⅔ cup mayonnaise
- ¼ cup grated Parmesan cheese
- 2 tablespoons minced shallot
- 1 garlic clove, minced
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ⅛ teaspoon cayenne pepper
- ⅔ cup Greek yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes