Photo: Lily Banse
Zesty Ranch Chicken Drumsticks with Homemade Ranch Dipping Sauce
14 ingredients
2 hr + 35 min
7
openrecipes
A healthy yet delicious alternative to fried chicken drumsticks. They’re marinated in a super flavorful, zesty ranch marinade and broiled in the oven in order to get a little smoky flavor.
Estimated Nutrition (whole recipe, rough)
593
Calories
65g
Protein
26g
Fat
23g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE RANCH DIPPING SAUCE:
- ½ cups Mayonnaise
- ½ cups Plain Greek Yogurt
- ¼ teaspoons Buttermilk
- ¼ cups Salt To Taste
- 2 Tablespoons Parsley, Chopped
- 2 Tablespoons Fresh Oregano, Chopped
- 2 Tablespoons Fresh Chives, Chopped
- 1 teaspoon Fresh Dill, Chopped
- ½ teaspoons Worcestershire Sauce
- ¼ teaspoons Paprika
- 16 whole Cayenne Pepper (Optional)
- 1 bottle FOR THE CHICKEN:
- 1 package Chicken Drumsticks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes