Photo: K8
Caramelized Onion Hummus
7 ingredients
15 min
15
openrecipes
Delicious and healthy caramelized onion hummus.
Estimated Nutrition (whole recipe, rough)
402
Calories
12g
Protein
24g
Fat
40g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Large Onion, Thinly Sliced
- 4 Tablespoons Extra-virgin Olive Oil, Divided, Plus More For Drizzling
- 42 ounces, weight Canned Chickpeas
- ¾ cups Tahini
- 2 cloves Garlic
- 1 whole Lemon, Juiced
- 1 teaspoon Sea Salt (or More To Taste)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes