Photo: Tyrrell Fitness And Nutrition
Broccoli Fritters
8 ingredients
20 min + 5 min
10
openrecipes
Try these broccoli fritters because not only are they good for you but they have Parmesan cheese in them, so they are freaking delicious.
Estimated Nutrition (whole recipe, rough)
723
Calories
34g
Protein
15g
Fat
113g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-½ cups Chopped Raw Broccoli
- 2 Large Eggs
- ¾ cups All-purpose Flour
- ⅓ cups Grated Parmesan Cheese
- 1 clove Garlic (small Clove), Minced
- ½ teaspoons Kosher Salt
- ¼ teaspoons Black Pepper
- ⅛ teaspoons Red Pepper Flakes Or Cayenne Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes