Cajun Roasted Chickpeas
4 ingredients
5 min + 40 min
4
openrecipes
Where have these little darlings been all my life? All I can say is forget the chips!
Estimated Nutrition (whole recipe, rough)
253
Calories
7g
Protein
16g
Fat
22g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can 15 Ounce Can, Chickpeas (garbanzo Beans, I Always Use Organic)
- 1 teaspoon Olive Oil
- 2 Tablespoons Cajun Seasoning, Depending On How Spicy You Want Them
- ½ teaspoons Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes