Photo: Tyrrell Fitness And Nutrition
Linguine with Roasted Cauliflower and Green Olives
12 ingredients
10 min + 30 min
8
openrecipes
A fantastic flavor combination within a simple bowl of pasta.
Estimated Nutrition (whole recipe, rough)
763
Calories
28g
Protein
24g
Fat
111g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Small Head Of Cauliflower, Cut Into Florets
- 2 Tablespoons Olive Oil, For Roasting Cauliflower
- 1 pound Linguine
- ⅓ cups Olive Oil
- 3 cloves Garlic, Thinly Sliced
- ¼ cups Capers
- ½ teaspoons Red Chili Flakes
- 1 cup Parmesan Cheese, Grated
- 12 whole Pitted Green Olives, Sliced In Half
- ¼ cups Italian Bread Crumbs
- 1 teaspoon Salt To Taste
- 1 Tablespoon Cracked Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes