Photo: Mockup Graphics
Salt & Pepper Squid Recipe
5 ingredients
2 main, 4 snack
openrecipes
Okay, you’ve been bad over the holidays. But in case you want a quick, easy, tasty dish to enjoy in front of the fireplace perhaps, here’s one I love. And like...
Estimated Nutrition (whole recipe, rough)
580
Calories
13g
Protein
15g
Fat
96g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ◾Approximately 2 cups peanut oil (to come about 1/2-inch up in a frying pan)
- ◾2 tablespoons coarse sea salt
- ◾2 tablespoons black peppercorns
- ◾1/3 cup cornstarch
- ◾18 ounces baby squid, cut into rings, tentacles left unchopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes