Photo: Cala
Garlicky Chicken Kale Soup
8 ingredients
10 min + 45 min
6
openrecipes
The roasted garlic, y’all. The roasted garlic.
Estimated Nutrition (whole recipe, rough)
357
Calories
34g
Protein
18g
Fat
17g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 heads Garlic
- 2 whole Chicken Breasts (boneless, Skinless For Faster Cook Time)
- 4 cups Chicken Stock, Or Water With 1 Bouillon Cube
- 1 Tablespoon Oil
- 1 whole Leek, Sliced, Soaked In Water, And Drained On A Kitchen Towel
- 1 stalk Celery Finely Chopped
- 6 cups Chopped Washed Kale
- 1 whole Lemon, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes