Photo: Monika Grabkowska
Skinny Clam Chowder
9 ingredients
30 min + 30 min
8
openrecipes
A deliciously healthy version of a classic clam chowder, with only one-fourth the cream! How? And is it still yummy? Yes, thanks to the amazing cauliflower …
Estimated Nutrition (whole recipe, rough)
778
Calories
67g
Protein
26g
Fat
71g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Clam | 100g cooked | 148 |
| Vegetable | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Cauliflower
- 5 cups Broth (chicken Or Vegetable)
- 1 cup Minced Onion
- 2 cups Cubed Potatoes (skin-on)
- 1 cup Diced Celery
- 1 cup Diced Carrots
- 3 cans Minced Clam (6.5 Oz Cans)
- 1 cup Cream
- 3 Tablespoons Cider Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes