Photo: Anna Pelzer
Skinny Cobb Salad
11 ingredients
10 min + 10 min
2
openrecipes
A lightened up version of the classic that is packed with protein, taste and creaminess but only has half the fat and calories!
Estimated Nutrition (whole recipe, rough)
710
Calories
53g
Protein
44g
Fat
30g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 strips FOR THE SALAD:
- 4 Turkey Bacon
- 3 cups Egg Whites (Or 1/2 Cup Liquid Egg Whites)
- 3 cups Lettuce Chopped
- 1 Coleslaw Mix
- ¼ cups Large Tomato
- 1 Green Onion
- ⅓ cups Large Chicken Breast, Cubed
- 1 Cup Crumbled Low-fat Or Fat-free Feta Cheese
- 2 Tablespoons Small Avocado
- ¼ cups FOR THE DRESSING:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes