Photo: Ella Olsson
Warm Quinoa Breakfast Porridge
5 ingredients
5 min + 10 min
4
openrecipes
A deliciously simple warm breakfast porridge in less than 10 minutes.
Estimated Nutrition (whole recipe, rough)
534
Calories
17g
Protein
25g
Fat
66g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Grape | 1/2 cup (76g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Cooked Quinoa
- ½ cups Almond Milk
- 2 Tablespoons Ground Flax Seeds
- 2 Tablespoons Sunflower Seeds
- 2 Tablespoons Raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes