Photo: Lily Banse
Chicken Flautas with Spicy Avocado Sauce
11 ingredients
20 min + 40 min
12
openrecipes
The perfect crispy finger food and delicious dip. As an added bonus, they are so easy to make! Great for game day!
Estimated Nutrition (whole recipe, rough)
716
Calories
39g
Protein
43g
Fat
48g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 FOR THE CHICKEN FLAUTAS
- 24 Large Chicken Breasts With Skin And Bones
- 24 Corn Tortillas
- ½ cups Toothpicks
- 2 Vegetable Oil, For Frying
- ¼ cups FOR THE SPICY AVOCADO SAUCE:
- ½ Ripe Avocados
- 6 Tablespoons Yellow Onion, Chopped
- 1 Lemon's Juice
- 1 clove Fresh Cilantro
- 2 Tablespoons Jalapeño, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes