Photo: Monika Grabkowska
Chunky Chowder
9 ingredients
15 min + 20 min
6
openrecipes
A warm, nutritious meal after busy day need not be complicated nor time-consuming. Take this Chunky Chowder for instance. Using leftover deli chicken along with a few staples and some canned ingredients will have you soon slurping some delicious soup!
Estimated Nutrition (whole recipe, rough)
702
Calories
52g
Protein
41g
Fat
35g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Processed Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ whole Onion
- 2 stalks Celery
- 1 Tablespoon Vegetable Oil
- 1 can (14 Oz. Size) Chicken Stock
- 1 bag (12 Oz. Size) Frozen Cauliflower And Broccoli
- 1 can (10 1/2 Oz. Size) Cream Of Chicken Soup
- 2 cups Shredded Chicken
- 2 cups Milk
- 4 ounces, weight Processed Cheese, White Or Yellow
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes