Photo: Sara Cervera
Bacon and Chive Soufflé Recipe
11 ingredients
15 min + 20 min
2-9.5 ounce or 3-6 ounce Soufflés
openrecipes
Estimated Nutrition (whole recipe, rough)
1307
Calories
96g
Protein
50g
Fat
111g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large egg whites, reserve 2 of the egg yolks for later use
- 1/4 teaspoon cream of tartar
- 2 Tablespoons chopped fresh chives
- 4 slices cooked pork or turkey bacon, chopped small
- 2 Tablespoons shredded sharp cheddar cheese
- 1/2 cup 2% milk (low fat)
- 1 1/2 Tablespoons all-purpose flour
- 1/4 teaspoon garlic powder
- salt & pepper
- non-stick cooking spray
- 2 to 3 Tablespoons flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thelittlekitchen ·
Recipe sourced from
openrecipes