Photo: Lars Blankers
Smoked scallop Niçoise
14 ingredients
30 min + 30 min
Serves 4
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This dish has a touch of theatre in the serving. If you don’t have smoke gun, try it without – it still tastes lovely.
Estimated Nutrition (whole recipe, rough)
523
Calories
33g
Protein
13g
Fat
74g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Rapeseed Oil | not in our table | 0 |
| Leaf | not in our table | 0 |
| Salad | not in our table | 0 |
| Quail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 new potatoes
- 8 cherry tomatoes
- ¼ of each of four differently coloured peppers
- 8 black pitted olives
- 8 caper berries
- 100g/3½oz green beans
- 1 tbsp rapeseed oil
- 12 scallops
- knob of butter
- 200g/7oz mixed leaf salad, including watercress
- 4 soft boiled quail
- pinch chopped chives
- 100ml/3½fl oz thick natural yoghurt
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes