Photo: Jonas Ducker
Channa dhal recipe
14 ingredients
20 min + 15 min
4 people
openrecipes
This is a dhal made from split chickpeas and tempered with fried fresh coconut and raisins.
Estimated Nutrition (whole recipe, rough)
590
Calories
17g
Protein
29g
Fat
72g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Pea | 1/2 cup (72g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225 channa dhal (or if you can't find it, yellow split peas/lentils are a good alternative)
- g water
- 1.5 ground turmeric
- l chilli powder
- 1 ground coriander
- tsp ground cumin
- 0.5 garam masala
- tsp green chillies, slit down the side
- 1 teaspoons jaggery or brown sugar salt to taste
- tsp tablespoons ghee or buttter
- 2 small coconut, finely diced
- tsp tablespoons raisins, soaked in water
- 1 bay leaves
- tsp teaspoon garam masala
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes