fennel and blood orange salad
This salad improves winter morale. It’s for times when all of the usual charms of winter — snow that’s fallen like a cashmere blanket over the city overnight, reducing all of the usual ruckuses (trucks, sirens, deliveries and your own child’s tantrums, which you may or may not have discovered last week you could hear from a full city block away) to the decibel of thick socks padding over hardwood floors — have waned on you; when the “snow” is, in fact, two inches of gray muck, when you are convinced that it will never be warm again and when you fear the next hunt around the apartment for where the snow mittens/hats/scarves/boots were last scattered will be the end of you. Whereas most cold winter comfort foods are soft, rich, carby and white, this is everything but: brightly hued, crunchy and piercingly fresh. It cuts across everything that’s lost its ; it will be even brighter in your social media feed than the photos of those so-called friends who have abandoned you for sandy shores and island blue skies. This salad has your back.
Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Hazelnut | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup hazelnuts or walnuts
- 1 medium-large fennel bulb, leaves and stems trimmed off
- Salt and freshly ground black pepper
- Juice of 1 lemon
- 2 large blood oranges
- 1 small shallot, peeled and cut into paper-thin slices
- 10 mint leaves
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon lime zest