Photo: Cala
Hearty Root Vegetable and Kale Soup
12 ingredients
15 min + 1 hr 10 min
4
openrecipes
This soup is, for lack of a better word, awesome. The finished product is thick, warm and inviting. The root vegetables are soft and flavorful from the slow cooking on the stove top. The wine and nutmeg add complexity to the broth, which is soaked up by the noodles while cooking. For best results, eat the same day.
Estimated Nutrition (whole recipe, rough)
808
Calories
49g
Protein
20g
Fat
106g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 3 cloves Garlic, Minced
- 1 whole Small Onion, Diced
- 3 stalks Celery, Diced
- 3 whole Medium Carrots, Diced
- 2 whole Russet Potatoes, Diced
- 1-½ cup Salt And Pepper, to taste
- 3 cups Chicken Stock Or Broth, Preferably Homemade
- 1 Tablespoon Water
- 1 cup Red Wine
- 4 cups Ditalini Pasta Noodles, Uncooked
- ¼ teaspoons Chopped Kale
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes