Photo: Lily Banse
Skinny Chicken Nachos
6 ingredients
15 min + 20 min
2
openrecipes
Crunchy, oven-baked nachos with black beans, flecks of chicken and oohy, gooey extra sharp cheddar cheese. You’re telling me these are skinny? Yes, I am!
Estimated Nutrition (whole recipe, rough)
592
Calories
51g
Protein
18g
Fat
57g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups (about 4-5 Handfuls) Multigrain Tortilla Chips
- 16 ounces, weight Black Beans, Drained, Rinsed And Patted Dry
- 1 cup Low-fat Extra Sharp Cheese Or Monterey Jack Cheese
- 1 cup Shredded Rotisseries Chicken Or 4 Chicken Tenderloins, Seasoned (I Used Adobo Powder, Chili Powder, Cumin), Chopped And Cooked
- ⅓ cups Red Onion, Diced
- 1 Jalapeno, Seeded And Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes